DESH

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Tai Chi Chuan & Qigong:

For you who are new to Tai Chi Chuan, Tai Chi Chuan is a way of life. It has it's:

• Philosophical Background
• Development in Martial Arts
• The way instructions have been given from generation to generation.

It is simply a soft form of martial arts, which can be used for self defence when accelerated. Very powerfull.

Exercise Tips:

In this section you will learn the correct ways of doing effective exercise, and very importantly, warming-up before doing any form of exercise.

Propper Breathing Habbits:

Propper breathing habbits are very essential to yorur health. Just imagine the fact that about 99% of the world breath wrong, hence the increase of illnesses. We were born breathing correctly, but as we grew, we lost the habbit due to different other habbits which affected our breathing.